Whatever your feelings about a new school year, we all want our kids to be healthy, focused, and successful in their endeavors. Use these tips to give your kids a little extra support this year!Read More »
A recent study suggests that the use of Chlorella in athletes may reduce the risk of Upper Respiratory Infections while taking curcumin appears to be a safe and effective remedy for relieving muscle and joint pain from intense, high-impact physical activity.Learn More
A recent study suggests that quercetin and lemon verbena may speed healing and reduce muscle damage after intense exercise.Learn More
Use these simple tips to recovery more quickly after exercise!Learn More
Discussing the findings of this study, doctors said BCA As are better than passive recovery or rest after exhaustive, muscle- damaging exercise, and help restore full muscle function and strength sooner.Learn More
Even well-trained athletes can get sore after strenuous exercise. In this study, doctors created four 7-ounce beverages to test the effects on muscle soreness, and gave each in rotation to 19 young resistance-trained men, age 18 to 30.Learn More
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