Canned seafood has come a long way, with expansive flavors, wide variety, and impressive sustainability stats. In this smoked salmon and white bean spread, you can use whatever smoked fish you like, such as trout.
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Full of protein and dressed with a creamy homemade Caesar dressing, this salad is quick and satisfying.
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Don’t turn up your nose at lima beans! Sometimes called butter beans, these protein rich, creamy beans are mild and delicious. With just a bit of lime juice and toasted pumpkin seeds, lightly charred lima beans make a satisfying dish.
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Doctors wanted to know if adding fish oil supplements to a Mediterranean- style diet would reduce depression symptoms. In this study, 152 adults self-reporting depression attended a Mediterranean cooking class every two weeks for three months.
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