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Healthy Eating

February Fruits and Vegetables: What’s in Season and Recommended Recipes

February may fall in the heart of winter, but that doesn’t mean your diet has to be void of fresh fruits and vegetables. While local farmers markets may offer less variety, there’s still plenty of fresh February seasonal produce to enjoy.

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Tropical Fresh Fruit Salad

Escape to the tropics with every bite of this vibrant fresh tropical fruit salad!

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Recipes 0

Summer Zucchini Chips

Need a change of heart? Want to snack smarter this summer? Try this guilt-free delicious recipe!

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Recipes 0

Shrimp & Mango Spring Rolls

The delicate flavor of shrimp pairs nicely with fresh herbs and sweet mango.

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Recipes 0

Emerald Pineapple Smoothie

Looking for a filling nutritious treat to help you beat the upcoming heat? Try this refreshing tropical energy boost smoothie!

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Recipes 0

Camper’s Stuffed Apples

These stuffed apples are EASIER than pie! With a quick oat streusel filling, you can recreate the fall flavors of apple pie without fussing with a crust.

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Nutrition, Recipes 0

Chocolate Trail Mix Bars

Whether you're hitting the trails or embarking on a summer road trip, having a convenient and nutritious snack on hand is a must! That's where these Chocolate Trail Mix Bars come in. Packed with all the goodness of trail mix, with the perfect fuel for any adventure.

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Sunrise Health Foods © 2026

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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