When you think about foods for heart health, you probably don’t think of citrus fruit. Like other plant foods, citrus fruit is a source of phytochemicals, which are plant compounds that may exert protective effects on the human body.
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This new study suggests that eating an average of one egg a day may reduce the risk of developing several chronic diseases.
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These key nutrients may increase circulation and support a healthy heart!
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This new study shows how Magnesium, Vitamin D and Vitamin K support a healthy blood pressure!
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In this study, doctors observed that people who eat more legumes and beans, especially lentils, were less likely to develop type 2 diabetes.
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