Whey Protein’s Impact on Gut and Skin Health: The relationship between nutrition, gut health, and skincare has gained significant attention as people continue their quest for healthy and radiant skin.
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The skin loses collagen, elastin, and hyaluronic acid with age, creating wrinkles, sagging, discoloration, and dryness. These nutrients may help decrease these effects of aging on the skin.
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In this open-label, non-placebo trial, 25 people took 2,500 mg of bioactive collagen peptides per day for 24 weeks. Doctors measured nail health before, during, and after the study.
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