Live Long, Live Strong: Nutrients Increase Lifespan, Strength in Elders
Live longer and increase strength and endurance with these key nutrients!
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Doctors found those who consumed the most plant-based mono-unsaturated fatty acids (MUFAs) from olive oil, nuts, and seeds live longer!
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Garlic extract improved circulation and reduced chronic inflammation in obese individuals. In this study, 88 obese men and women, aged 25 to 60, with no history of high blood pressure, coronary artery disease, stroke, or congestive heart failure, took 400 mg per day of garlic extract, or a placebo.
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Vitamin C from fruits and vegetables may lower chances for heart disease...
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