5 Things to Know About Magnesium
Magnesium is among the most abundant elements in the universe, an equally necessary component of stars in the sky and your human body down here.
Learn More JOYFUL LIVING Decompress Your Stress
Stress has been with us since the beginning of time. That’s not necessarily bad. Short-term stress can generate the motivation necessary to convert thought into action, whether that action is planting a garden, meeting a deadline, or escaping from a fire or flood. In fact, stress has been the force behind much of humankind’s progress through the ages. Learn more about the stress response and 8 stress-busting nutrients.
Read More »Nutrients ease osteoarthritis, reduce fracture
Try these supplements for improved joint and bone health.
Learn MoreKnock Knock
Oranges are a delicious snack that boast serious health benefits! Just one orange can provide you with over 130% of the daily recommendation of Vitamin C. They are low in calories and packed full of other nutrients that can promote healthy skin as well as help to lower our risk for many diseases as part of an overall healthy and varied diet.
Read More »Better Blood Pressure
This new study shows how Magnesium, Vitamin D and Vitamin K support a healthy blood pressure!
Learn MoreEpsom Salt — The Magnesium-Rich, Detoxifying Pain Reliever
The magnesium contained in Epsom salt is a mineral that is crucial to the human body’s functioning.
Learn MoreFeeling Better: Magnesium and folic acid improve well-being
Most moms know that taking folic acid in the first three months of pregnancy aids baby’s spinal development. This study shows there are psychological benefits for the child as well when moms take folic acid through birth.
Learn MoreDiabetes Update
Diabetes Update: Nutrients improve insulin levels, metabolic factors, and reduce chances for developing type 2 diabetes.
Learn MoreHealthy Heart
Nutrients protect against heart and circulatory diseases.
Learn MoreHealthy Circulation
After 4.5 years of follow-up, those taking medication plus folic acid were 21 percent less likely to have had any kind of stroke compared to those who took blood pressure medicine alone.
Read More »Brain Food
Researchers from the King Edward VII Hospital in London, England, examined clinical trials, research reviews, medical-journal editorials, and scientific meetings during the last 20 years to identify the nutrients that regulate brain function.
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