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Deal of the Week

HEALTHY HABITS to keep you feeling your best! Save on select items in store!

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See our Current Sales Flyer & Newsletter

magnesium

5 Things to Know About Magnesium

Magnesium is among the most abundant elements in the universe, an equally necessary component of stars in the sky and your human body down here.

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Lifestyle, Tips 0

JOYFUL LIVING Decompress Your Stress

Stress has been with us since the beginning of time. That’s not necessarily bad. Short-term stress can generate the motivation necessary to convert thought into action, whether that action is planting a garden, meeting a deadline, or escaping from a fire or flood. In fact, stress has been the force behind much of humankind’s progress through the ages. Learn more about the stress response and 8 stress-busting nutrients.

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Healthy You, Nutrition, Uncategorized 0

Nutrients ease osteoarthritis, reduce fracture

woman squatting on beach

Try these supplements for improved joint and bone health.

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Healthy You, Nutrition 0

Knock Knock

sliced orange

Oranges are a delicious snack that boast serious health benefits!  Just one orange can provide you with over 130% of the daily recommendation of Vitamin C. They are low in calories and packed full of other nutrients that can promote healthy skin as well as help to lower our risk for many diseases as part of an overall healthy and varied diet. 

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Healthy You, Nutrition 0

Better Blood Pressure

couple skiing

This new study shows how Magnesium, Vitamin D and Vitamin K support a healthy blood pressure!

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Healthy You, Nutrition 0

Epsom Salt — The Magnesium-Rich, Detoxifying Pain Reliever

epsom salt

The magnesium contained in Epsom salt is a mineral that is crucial to the human body’s functioning.

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Healthy You 0

Feeling Better: Magnesium and folic acid improve well-being

pregnant woman on swing

Most moms know that taking folic acid in the first three months of pregnancy aids baby’s spinal development. This study shows there are psychological benefits for the child as well when moms take folic acid through birth.

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Healthy You, Nutrition, Tips 0

Diabetes Update

man and woman building snowman

Diabetes Update: Nutrients improve insulin levels, metabolic factors, and reduce chances for developing type 2 diabetes.

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Healthy You, Nutrition 0

Healthy Heart

3 women and a man

Nutrients protect against heart and circulatory diseases.

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Nutrition, Tips 0

Healthy Circulation

blood pressure cuff

After 4.5 years of follow-up, those taking medication plus folic acid were 21 percent less likely to have had any kind of stroke compared to those who took blood pressure medicine alone.

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Healthy You, Nutrition 0

Brain Food

man thinking

Researchers from the King Edward VII Hospital in London, England, examined clinical trials, research reviews, medical-journal editorials, and scientific meetings during the last 20 years to identify the nutrients that regulate brain function.

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Healthy You, Lifestyle, Tips 0

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Sunrise Health Foods © 2023

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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