Doctors wanted to know if adding fish oil supplements to a Mediterranean- style diet would reduce depression symptoms. In this study, 152 adults self-reporting depression attended a Mediterranean cooking class every two weeks for three months.
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In this study doctors measured vitamin C in the diet, as well as other nutrients and lifestyle factors. Overall, those who got the most vitamin C from all sources were 70 percent less likely to develop a heart or circulatory condition such as cardiovascular disease, heart attack, or stroke, compared to those who got the least vitamin C.
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In this study, doctors observed that people who eat more legumes and beans, especially lentils, were less likely to develop type 2 diabetes.
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Good results in pilot studies lead to larger trials. Here are some of the most promising recent findings.
Learn More A recent study found that what you eat could highly influence your mood. The researchers gathered information from more than 10,000 Spaniards, who reported their dietary intake on a questionnaire between 1999 and 2005. They found that those who most closely adhere to their traditional Mediterranean diet have a 30 percent lower risk of developing depression compared with those who don’t follow the diet.
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