7 Essential Oils for Boosting Mood
If your mood needs a quick pick-me-up or a calming effect, try one—or several—of these essential oils for natural solution
Learn More Energy & Mood
Probiotics and polyphenols improve physical and mental health
Read More »Mind & Mood: Green coffee bean improved cognition, omega-3s boosted mood
How quickly the brain processes information slows with age, which can affect other cognitive functions. Use these tips to improve memory!
Learn MoreHealthy Holidays
The holiday season is a time to enjoy family, friends and good food! It can also be a time of stress, weight gain, and attacks on the immune system. Use these tips to help you and your family enjoy a healthy holiday season with those you love!
Read More »Nutrients Calm Anxiety in Angina and Improve Biometrics
Doctors believe lemon balm works by reducing levels of cortisol, the “stress” hormone, and by increasing gamma- aminobutyric acid (GABA), the major nerve-signaling compound in the brain that helps prevent overstimulation and promotes calm.
Learn MoreMood: Omega-3s Reduced Symptoms of Depression
Doctors wanted to know if adding fish oil supplements to a Mediterranean- style diet would reduce depression symptoms. In this study, 152 adults self-reporting depression attended a Mediterranean cooking class every two weeks for three months.
Learn MoreImproved Mood for New Moms
Supplement support for new moms!
Learn MoreMom’s Mood
These key nutrients may help new moms!
Learn MoreMood: Saffron and B-vitamins May Improve Depressive Symptoms
Doctors wanted to compare the effects of saffron with that of Prozac on symptoms of postpartum depression. The study included 68 women, four to 12 weeks after giving birth, with moderate depressive symptoms according to a standard depression rating scale.
Learn MoreNutrients Ease and Improve Menopausal Symptoms
Folk and Ayurvedic medicine have used pomegranate seeds to treat many female health concerns. Pomegranate contains unsaturated fatty acids, linolenic acid, and phytoestrogens that doctors believe may help improve menopausal symptoms.
Learn MoreEarly Stage Discoveries: Diet and Mood, Kitchen and Weight, Mediterranean Diet and Brain
Good results in pilot studies lead to larger trials. Here are some of the most promising recent findings.
Learn MoreCan 10,000 Spaniards Be Wrong?
A recent study found that what you eat could highly influence your mood. The researchers gathered information from more than 10,000 Spaniards, who reported their dietary intake on a questionnaire between 1999 and 2005. They found that those who most closely adhere to their traditional Mediterranean diet have a 30 percent lower risk of developing depression compared with those who don’t follow the diet.
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