Muscle: Nutrients Reduce Muscle Damage, Promote Growth
Recovering quickly from strenuous exercise helps people optimize an active lifestyle. Research shows that these nutrients may increase recovery time.
Learn More Good Metabolics: Nutrients reduce insulin resistance, improve hypothyroidis
Could these supplements be exactly what your body needs to thrive?
Learn MoreEarly-Stage Discoveries: Spirulina, Yogurt Microbe, Green Pea
Spirulina, yogurt, and green peas show promise in reducing inflammation, and improve gut health in these early studies.
Learn MoreDiabetes Update: Nutrients Improve Lipids, Reduce Diabetic Kidney Disease
Those with type 2 diabetes are more likely to have heart and circulatory problems, and abnormal lipid levels. Curcuminoids are natural compounds found in turmeric, and earlier evidence suggests anti-diabetic and lipid- regulating benefits, but few studies have measured the effect of curcuminoids on lipids in type 2 diabetes. In this study, 118 people aged 18 to 65 with type 2 diabetes took a placebo or a daily supplement containing 1,000 mg of curcuminoids plus 10 mg of piperine; the fragrant compound in black pepper that helps improve absorption.
Learn MoreNutrients Improve Liver Function and Reduce Inflammation
The healthy liver has a certain amount of fat, but too much fat can cause inflammation and scarring, eventually disrupting liver function. In this study, 87 people with non-alcoholic fatty liver disease, and scarring just beginning, took a placebo or 1,000 mg of curcumin per day.
Learn MoreDHEA Counteracts Diabetes
“DHEA might counteract the complications in type 2 diabetes.”
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