Recovering quickly from strenuous exercise helps people optimize an active lifestyle. Research shows that these nutrients may increase recovery time.Learn More
Could these supplements be exactly what your body needs to thrive?Learn More
Spirulina, yogurt, and green peas show promise in reducing inflammation, and improve gut health in these early studies.Learn More
Those with type 2 diabetes are more likely to have heart and circulatory problems, and abnormal lipid levels. Curcuminoids are natural compounds found in turmeric, and earlier evidence suggests anti-diabetic and lipid- regulating benefits, but few studies have measured the effect of curcuminoids on lipids in type 2 diabetes. In this study, 118 people aged 18 to 65 with type 2 diabetes took a placebo or a daily supplement containing 1,000 mg of curcuminoids plus 10 mg of piperine; the fragrant compound in black pepper that helps improve absorption.Learn More
The healthy liver has a certain amount of fat, but too much fat can cause inflammation and scarring, eventually disrupting liver function. In this study, 87 people with non-alcoholic fatty liver disease, and scarring just beginning, took a placebo or 1,000 mg of curcumin per day.Learn More
“DHEA might counteract the complications in type 2 diabetes.”Read More »
All articles have been loaded.