Folk and Ayurvedic medicine have used pomegranate seeds to treat many female health concerns. Pomegranate contains unsaturated fatty acids, linolenic acid, and phytoestrogens that doctors believe may help improve menopausal symptoms.
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Even well-trained athletes can get sore after strenuous exercise. In this study, doctors created four 7-ounce beverages to test the effects on muscle soreness, and gave each in rotation to 19 young resistance-trained men, age 18 to 30.
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Muscles damaged by exercise can become sore and painful later, slowing training and reducing performance. This study found that key nutrients can speed healing time and increase performance.
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Earlier studies showed vitamins, minerals and phytochemicals from fruits and vegetables are able to slow the progress of RA, but this is one of the first to test pomegranate extract as a supplement.
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Apples can be used for many things during the fall!
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