Oranges are a delicious snack that boast serious health benefits! Just one orange can provide you with over 130% of the daily recommendation of Vitamin C. They are low in calories and packed full of other nutrients that can promote healthy skin as well as help to lower our risk for many diseases as part of an overall healthy and varied diet.
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Healthy Birth, Healthy Life: Nutrients delay aging, support healthy pregnancy.
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More corn please!
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Why haven’t people been eating these all along if they are so good for us? The truth is chia seeds have been consumed for centuries. Aztec warriors used to eat these tiny seeds while hunting for a boost in energy and stamina. They may also help with weight management and overall wellness.
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Avocados are a good addition to our daily menu. This fruit is rich in monounsaturated fat which is easily burned for energy. They also provide close to 20 essential health-boosting nutrients, including potassium, vitamin E, B-vitamins, and folic acid.
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