Are Nuts Good for You? 6 Benefits Plus 10 Healthiest Nuts

If you’ve ever wondered, “are nuts good for you?” you’re not alone. Nuts get a lot of attention in the health and wellness world, and for good reason. These little powerhouses deliver healthy fats, protein, fiber, vitamins and minerals in a compact form. What are the health benefits of nuts? They’ve been shown in research […]

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Emerald Lentil Salad

We’ve got all the shades of green in this salad, with no soggy lettuce in sight. Perfect for meal planning, potlucks, or feeding a crowd.

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Mayan Lima Beans

Don’t turn up your nose at lima beans! Sometimes called butter beans, these protein rich, creamy beans are mild and delicious. With just a bit of lime juice and toasted pumpkin seeds, lightly charred lima beans make a satisfying dish.

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protein enriched