Sweet, spicy, crisp, and refreshing. Forget your usual potluck sides and make this watermelon jicama salad instead! It’s both hydrating and delicious! Don’t have any jicama? Daikon radish, a green apple, or even a firm pear will work here.
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Even well-trained athletes can get sore after strenuous exercise. In this study, doctors created four 7-ounce beverages to test the effects on muscle soreness, and gave each in rotation to 19 young resistance-trained men, age 18 to 30.
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So, you've heard of the amazing benefits of lycopene - but don't like tomatoes? You're in luck! This other summer favorite also contains lycopene!
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Perhaps one way to get your tomato fix and stay cool at the same time is to pair them with another summer favorite, watermelon. I know you are saying to yourself what the heck are you thinking? But these two fruits go well together in a late summer Watermelon- Tomato Gazpacho. It is sweet and savory; it’s the perfect cold meal for a summer evening.
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