Sweet, spicy, crisp, and refreshing. Forget your usual potluck sides and make this watermelon jicama salad instead! It’s both hydrating and delicious! Don’t have any jicama? Daikon radish, a green apple, or even a firm pear will work here.See Recipe
Even well-trained athletes can get sore after strenuous exercise. In this study, doctors created four 7-ounce beverages to test the effects on muscle soreness, and gave each in rotation to 19 young resistance-trained men, age 18 to 30.Learn More
So, you've heard of the amazing benefits of lycopene - but don't like tomatoes? You're in luck! This other summer favorite also contains lycopene!Learn More
Perhaps one way to get your tomato fix and stay cool at the same time is to pair them with another summer favorite, watermelon. I know you are saying to yourself what the heck are you thinking? But these two fruits go well together in a late summer Watermelon- Tomato Gazpacho. It is sweet and savory; it’s the perfect cold meal for a summer evening.See Recipe
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