4 Reasons to Get Fired Up About Spicy Foods
Get a taste of why it’s so good to spice up your meals and your life with hot and spicy foods.
Learn More 5 Advantages to Keeping Meditation in Mind
We get it, you have a lot on your mind. Too many obligations, back-to-back activities, stress from work and pressures at home can be very overwhelming and affect your health and well-being. But, if you think you must suffer in silence, think again and consider meditation. For centuries, many cultures and spiritual traditions around the world have relied on meditation to soothe their minds and improve their health. Today, modern medicine is finally sharing this mindset after studies have shown that meditation can enhance how you feel and function. With so many people seeking effective natural alternatives to pills, potions and promises, just a few minutes of meditation may be just what the doctor ordered. Discover the many benefits of opening your mind to meditation.
Learn MoreFresh Ideas to Keep Fruits & Veggies Fresher
It’s easy to eat smarter when you keep fresh fruits and veggies on hand. But what happens when good intentions are ruined by bad produce? The real secret to keeping fruits and vegetables fresh is knowing the best ways to store each variety. You may be surprised to learn that the fridge isn’t always their friend. Some need to be kept on the counter, a few should be wrapped or bagged, and others are best stored inside the freezer. To save you the time and money of too many trips to the grocery store, pick up these useful tips on storing some everyday fruits and veggies.
Learn MoreTop Ways to Bag a Healthier Lunch
What’s for lunch? Rather than head to the greasy take-out joint or send kids to the school cafeteria, have a lunch that’s worth looking forward to by packing your lunches at home. By making and taking your lunches, you can stay in control of your portions and select better ingredients to maintain a healthy lifestyle. With these six tasty tips, a healthier lunch is in the bag!
Read More »4 Hottest Ways to Protect Your Skin from the Sun
With heat indexes in the triple digits in some areas, discover some powerful rays of hope against those damaging rays of the sun.
Read More »A New Year’s Resolution: Don Saladino’s 80/20 Rule
These tips may be just what you need to keep your New Year's Resolution!
Learn MoreBetter Brain
A new discovery links vitamin K with the protective sheaths and membranes around neurons; the nerve cells that process and transmit signals in the brain and body. Earlier studies found vitamin K supports memory, and cognition can decline when drugs deplete vitamin K, leading doctors to test for a link between vitamin K and cognition in older adults.
Read More »Get a Six-Pack Without Moving
Luckie's Wellness Tip: Looking for an exercise that can assist in unveiling your six-pack, without moving? Try the Plank!
Learn MoreAll articles have been loaded.