Looking for an exercise that can assist in unveiling your six-pack, without moving? Try the Plank!SLOAN LUCKIE

Benefits of the plank include:

  • Tones abs and shoulder muscles.
  • Strengthens core (abs and lower back area).


Here’s how to perform the plank:

  • Get into a push-up position.
  • Rest on forearms with arms positioned at shoulders width.
  • Contract your abs and glutes.
  • Keep body in a straight line.
  • Hold position without allowing hips to sag.

Start by doing 3 sets: Set 1- hold for 20 seconds. Set 2- 15 seconds. Set 3- 10 seconds. Add 5 seconds to each set every month.


Tip provided courtesy of Sloan Luckie –  an inspiring local author and friend of the Surnise Family! http://www.sloanluckie.com/