It’s easy to eat smarter when you keep fresh fruits and veggies on hand. But what happens when good intentions are ruined by bad produce? The real secret to keeping fruits and vegetables fresh is knowing the best ways to store each variety. You may be surprised to learn that the fridge isn’t always their friend. Some need to be kept on the counter, a few should be wrapped or bagged, and others are best stored inside the freezer. To save you the time and money of too many trips to the grocery store, pick up these useful tips on storing some everyday fruits and veggies.Learn More
What’s for lunch? Rather than head to the greasy take-out joint or send kids to the school cafeteria, have a lunch that’s worth looking forward to by packing your lunches at home. By making and taking your lunches, you can stay in control of your portions and select better ingredients to maintain a healthy lifestyle. With these six tasty tips, a healthier lunch is in the bag!Read More »
With heat indexes in the triple digits in some areas, discover some powerful rays of hope against those damaging rays of the sun.Read More »
These tips may be just what you need to keep your New Year's Resolution!Learn More
A new discovery links vitamin K with the protective sheaths and membranes around neurons; the nerve cells that process and transmit signals in the brain and body. Earlier studies found vitamin K supports memory, and cognition can decline when drugs deplete vitamin K, leading doctors to test for a link between vitamin K and cognition in older adults.Read More »
Luckie's Wellness Tip: Looking for an exercise that can assist in unveiling your six-pack, without moving? Try the Plank!Learn More
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