Oranges are a delicious snack that boast serious health benefits! Just one orange can provide you with over 130% of the daily recommendation of Vitamin C. They are low in calories and packed full of other nutrients that can promote healthy skin as well as help to lower our risk for many diseases as part of an overall healthy and varied diet.Read More »
Fiber may help keep the heart healthy, possibly by lowering blood pressure. Read more on the findings of a recent study:British Journal of Nutrition; 2015, Vol. 114, No. 9, 1480-6.Learn More
Study revealed that women who fot the most arginine, cysteine, glycine, histidine, leucine, tyrosine, and glutamic acid had lower blood pressure in the main central artery and in the extremities. Women who got the most of the last three of these amino acids had more flexible arteries compared to women who got fewer amino acids in the diet.Read More »
Quercetin—an antioxidant in apples, berries, and onions—lowered blood pressure in those with high blood pressure, and citrus flavonoids and vitamin E reduced cholesterol in those with high cholesterol, in two new studies.Read More »
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