Fall is in the air!

The first days of Autumn! Here’s to hot cocoa, tea, sweaters and leaves!

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Tags: fall living, fall season, October Category: Events

Fall is here!

Time to enjoy the warm colors, crisp air, comfort foods, and crunchy leaves!

Many of us were never shown how to get the best value and life from the produce we buy…here are some tips to use that will get you started.

Peanut butter is a quick, easy to use source of protein that has been a favorite American snack since as early as 1904 when it was introduced at the St. Louis World’s Fair. Over the years other nut butters, such as almond butter, have become more popular and are a great option for use in dips, smoothies and baked goods.
Nuts boast many health benefits when included in a well-balanced diet. Some of these benefits include heart health, healthy weight management, a healthy blood pressure, and reduced risk of Alzheimer’s, Type 2 Diabetes, and Gallstones. What better way to support your health than by enjoying tasty nut butters?

Since cardiovascular disease remains a leading cause of death around the world, taking good care of your heart should be a top priority. Find out how a change in habits can lead to a change in your heart health.

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