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Deal of the Week

SAVE 30% MIX & MATCH! Regular Price Supplements & Protein Powders over $5 (does not include teas or sale items, not valid on BIG TUESDAY or during other special savings events.

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Chunkie Strawberry Smoothie Bowl

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Tags: banana, bobs redmill, green valley organics, independent choice recipe, oats, purely elizabeth, strawberry, yogurt Category: Recipes

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Pasture Raised Eggs, Meats & Poultry

black sheep

We can’t all grow our own food, but we can choose to choose well for ourselves and our families by buying only the highest quality available as close to home as we can to support local farmers and business in the communities where we live. Sunrise Health Foods offers fresh from the farm eggs and a selection of beef, lamb, pork, chicken and turkey that is lovingly raised in Grant Park, IL by Eric and Samantha Sexton of Natures Choice Farms.

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Can 10,000 Spaniards Be Wrong?

woman with glasses

A recent study found that what you eat could highly influence your mood. The researchers gathered information from more than 10,000 Spaniards, who reported their dietary intake on a questionnaire between 1999 and 2005. They found that those who most closely adhere to their traditional Mediterranean diet have a 30 percent lower risk of developing depression compared with those who don’t follow the diet.

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Save Now & Enjoy Later

tomatoes on vine

Use your freezer to save some summer! Extend the time frozen foods maintain good quality by packing foods in material intended for freezing and keep the temperature of the freezer at 0 degrees F or below. Eat within about 8 months for best quality.

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Tip of the Week

You can work and play outside without raising your skin cancer risk by protecting your skin from the sun. Because you take good care of your skin, you know you need to wear some type of sun protection every day in order to protect yourself from the harmful effects of UV rays. There are three kinds of UV rays, UVA, UVB and UVC. UVA and UVB exposure can cause both short- and long-term damage to the skin, ranging from sunburns (UVB) to wrinkles (UVA). (UVC rays generally don’t reach earth’s atmosphere.) Too much exposure to UV rays can also lead to a higher risk of skin cancer. So you know it’s important to wear sun protection, but it helps to be informed about sunscreen so you can make the best choice for your skin type and lifestyle.
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Recipe of the Month

BBQ Chicken

BBQ chicken is a summer classic! Whether you fire up the grill or rely on the oven, use your favorite barbecue sauce for an easy dinner.

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Sunrise Health Foods © 2021

Healthy You

  • Lifestyle
  • Nutrition
  • Tips
  • Recipes

Healthy Community

  • Events
  • Articles
  • Sales Flyer / Newsletter
  • Health E-Perks

Store Tour

  • Juice Bar & Grab-N-Go Foods
  • Good For You Grocery
  • Organic / Local Produce
  • Staff Picks
  • Bath & Beauty
  • Wellness & Education Center

About Us

  • Our Story
  • Our Mission & Values
  • Our Team
  • Contact Us

Locations / Hours

  • Country Club Hills
  • Flossmoor
  • Lansing
  • Peoria
  • Valparaiso

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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