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Deal of the Week

40% off on all New Chapter products this month!!

Sales Flyer

See our Current Sales Flyer & Newsletter

Chunkie Strawberry Smoothie Bowl

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Tags: banana, bobs redmill, green valley organics, independent choice recipe, oats, purely elizabeth, strawberry, yogurt Category: Recipes

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Pasture Raised Eggs, Meats & Poultry

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We can’t all grow our own food, but we can choose to choose well for ourselves and our families by buying only the highest quality available as close to home as we can to support local farmers and business in the communities where we live. Sunrise Health Foods offers fresh from the farm eggs and a selection of beef, lamb, pork, chicken and turkey that is lovingly raised in Grant Park, IL by Eric and Samantha Sexton of Natures Choice Farms.

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Can 10,000 Spaniards Be Wrong?

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A recent study found that what you eat could highly influence your mood. The researchers gathered information from more than 10,000 Spaniards, who reported their dietary intake on a questionnaire between 1999 and 2005. They found that those who most closely adhere to their traditional Mediterranean diet have a 30 percent lower risk of developing depression compared with those who don’t follow the diet.

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Save Now & Enjoy Later

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Use your freezer to save some summer! Extend the time frozen foods maintain good quality by packing foods in material intended for freezing and keep the temperature of the freezer at 0 degrees F or below. Eat within about 8 months for best quality.

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Tip of the Month

Since cardiovascular disease remains a leading cause of death around the world, taking good care of your heart should be a top priority. Find out how a change in habits can lead to a change in your heart health.
See Tip

Recipe of the Month

Summer Zucchini Chips

Need a change of heart? Want to snack smarter this summer? Try this guilt-free delicious recipe!

See Recipe

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Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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