Creamy Tomato Soup

Serves: 4

Use Organic:

  • 28oz can of whole tomatoes
  • 1 cup diced red onion
  • 3 garlic cloves
  • 1 cup vegetable broth
  • 1 cup coconut milk
  • 1 Tablespoon Garden of Life Coconut Oil
  • 1 Tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 scoop Garden of Life MCT Powder


  1. Heat a large pot to medium high and add in coconut oil, olive oil, onion and garlic and cook for about 8 minutes.
  2. Add in the entire can of tomatoes and the vegetable broth.
  3. Use the back of a wooden spoon to smash the tomatoes.
  4. Add in salt, pepper, dried herbs and bring to a boil.
  5. Let simmer for 10 minutes then turn off heat.
  6. Let soup cool then blend together with coconut milk and MCT Powder.
  7. Return soup to pot to keep warm.
  8. Top soup with fresh basil ribbons, cashew or vegan sour cream and pumpkin seeds.


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