Your friends will ask you for your recipe of this delicious hearty loaf. This new study found that those who got the most monounsaturated fats from nuts, seeds, and olive oil were more likely to outlive those who got the least.

Prep Time: 10 minutes Cook Time: 60 Minutes
Rest Time: 15 Minutes Serves: 10-12

bowl of walnuts and almondsIngredients:

Parchment paper
3.5 oz raw pumpkin seeds
3.5 oz raw sunflower seeds
3.5 oz raw almonds (rough chopped)
3.5 oz raw walnuts (rough chopped)
3.5 oz flax seeds
3.5 oz sesame seeds
5 eggs, beaten
1/2 c extra virgin olive oil
2 tsp sea salt


Preheat oven to 320 degrees F. In a large bowl, mix all of the ingredients until well combined. Cut a sheet of parchment paper to just cover the bottom of a loaf pan. Pour the mixture into the pan and bake for one hour. Keeps fresh in an air-tight container for 4 to 5 days. Enjoy plain, toasted, or with your favorite spread!