Walnuts contain omega-3 fatty acids and polyphenols, both of which help counteract the oxidative stress and inflammation that can cause cognitive decline. In this study, 636 men and women, aged 63 to 79, living independently in California or in Spain, ate one to two ounces of walnuts per day, or did not eat walnuts.Learn More
Packed with powerful benefits for your brain, it’s smart to super-size your servings of these tasty foods to boost your brainpower.Read More »
Your friends will ask you for your recipe of this delicious hearty loaf.See Recipe
Eating walnuts may help maintain a healthy weight.Learn More
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