This Maple Blueberry Smoothie puts a sweet maple syrup twist on an antioxidant-rich blueberry smoothie with added protein to keep you fuller longer! Kick-start your day with this beautiful blend of flavor and nutrients.
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Garlic extract improved circulation and reduced chronic inflammation in obese individuals. In this study, 88 obese men and women, aged 25 to 60, with no history of high blood pressure, coronary artery disease, stroke, or congestive heart failure, took 400 mg per day of garlic extract, or a placebo.
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Ayurvedic medicine uses ashwagandha to improve memory and cognitive function. In this study, 50 adults over age 35 with memory loss, a diagnosis of early dementia, or an impaired score on a standard mental- state exam took a placebo or 300 mg of ashwagandha twice per day for eight weeks.
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The healthy liver has a certain amount of fat, but too much fat can cause inflammation and scarring, eventually disrupting liver function. In this study, 87 people with non-alcoholic fatty liver disease, and scarring just beginning, took a placebo or 1,000 mg of curcumin per day.
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Muscles damaged by exercise can become sore and painful later, slowing training and reducing performance. This study found that key nutrients can speed healing time and increase performance.
Learn More Antioxidants and omega-3 fatty acids improved eye- sight in age-related macular degeneration (AMD), a disease where older adults progressively lose eyesight in the center of the field of vision.
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“DHEA might counteract the complications in type 2 diabetes.”
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Quercetin—an antioxidant in apples, berries, and onions—lowered blood pressure in those with high blood pressure, and citrus flavonoids and vitamin E reduced cholesterol in those with high cholesterol, in two new studies.
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