Refreshing Ways to Remember to Drink Enough Water by Marilyn Gemino
Water, water everywhere, but are you forgetting to drink enough? Try these simple reminders to quench your hydration needs.
Read More » 5 Advantages to Keeping Meditation in Mind
We get it, you have a lot on your mind. Too many obligations, back-to-back activities, stress from work and pressures at home can be very overwhelming and affect your health and well-being. But, if you think you must suffer in silence, think again and consider meditation. For centuries, many cultures and spiritual traditions around the world have relied on meditation to soothe their minds and improve their health. Today, modern medicine is finally sharing this mindset after studies have shown that meditation can enhance how you feel and function. With so many people seeking effective natural alternatives to pills, potions and promises, just a few minutes of meditation may be just what the doctor ordered. Discover the many benefits of opening your mind to meditation.
Learn MoreA New Year’s Resolution: Don Saladino’s 80/20 Rule
These tips may be just what you need to keep your New Year's Resolution!
Learn MoreGet a Six-Pack Without Moving
Luckie's Wellness Tip: Looking for an exercise that can assist in unveiling your six-pack, without moving? Try the Plank!
Learn MoreNow There’s a FRESH Idea
Many of us were never shown how to get the best value and life from the produce we buy...here are some tips to use that will get you started.
Read More »Revisiting Vitamin E
New review finds nutrient is safe, essential, and too low in most people. Vitamin E is a powerful natural antioxidant that helps preserve lipids in the body, such as the omega-3 DHA—the most prevalent fatty acid in the brain. Most Americans do not get enough vitamin E from foods.
Read More »Storage Tips For Daily Produce Freshness
Many of us were never shown how to get the best value and life from the produce we buy...here are some tips to use that will get you started.
Read More »Vitamin E Protects the Heart
Higher doses of vitamin E protected against heart disease in those with high cholesterol; type 2 diabetics who took vitamin E had fewer heart attacks and strokes, and vitamin E reduced DNA damage in adults, in four new studies.
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