As the temperature rises and the sun shines brighter, our body’s nutritional needs uniquely change and our need for specific minerals to maintain hydration and optimal energy levels also evolve.
Learn More Water, water everywhere, but are you forgetting to drink enough? Try these simple reminders to quench your hydration needs.
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Did you know that your body is 55-60% water, depending on your age and gender? That means that more than half of you is WATER! Staying well hydrated is one of the most important and healthiest things you can do for yourself.
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Try these tips for healthy, youthful skin!
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Drink your water in the morning. This will help jump start your digestive system, hydrate your skin, and help with weight loss.
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