Walnuts contain omega-3 fatty acids and polyphenols, both of which help counteract the oxidative stress and inflammation that can cause cognitive decline. In this study, 636 men and women, aged 63 to 79, living independently in California or in Spain, ate one to two ounces of walnuts per day, or did not eat walnuts.
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Recent studies suggest gut and brain health are connected. Probiotics may support healthy gut and brain.
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Could these supplements be exactly what your body needs to thrive?
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Doctors believe lemon balm works by reducing levels of cortisol, the “stress” hormone, and by increasing gamma- aminobutyric acid (GABA), the major nerve-signaling compound in the brain that helps prevent overstimulation and promotes calm.
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Garlic extract improved circulation and reduced chronic inflammation in obese individuals. In this study, 88 obese men and women, aged 25 to 60, with no history of high blood pressure, coronary artery disease, stroke, or congestive heart failure, took 400 mg per day of garlic extract, or a placebo.
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Inflammation is the immune system’s natural response to help the body fight and heal from injury or bacterial infection. But low-level, chronic inflammation can lead to disease over the long term. These key nutrients may reduce inflammation!
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The benefits of CoQ10 for type 2 diabetics.
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Spirulina, yogurt, and green peas show promise in reducing inflammation, and improve gut health in these early studies.
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Blue light—the short light-waves from TV, computer and smartphone screens, fluorescent and LED lights, and the sun—has good and bad effects. It can make you more alert, but also disrupt sleep cycles, strain the eyes and neck, and give headaches.
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Earlier studies found omega-3s helped maintain body weight and muscle mass during chemotherapy, but this study focused on how omega-3s might protect against chemo-toxicity.
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Nutrients protect against heart and circulatory diseases.
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