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Deal of the Week

We're celebrating 60 years with select products 60% off. Offer available in store only, while supplies last.

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natural insights

BRAIN

Omega-3 and CBD beneficial for brain function

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Covid Update

Zinc, vitamin D, linked to better outcomes

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Cognition

Nutrients protect brain, support cognitive health

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Healthy Insight:  Honey for Lungs

While you savor by the spoonful, or add to any hot beverage, check out this Healthy Insight: Honey for Lungs

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Muscle

Krill oil and CoQ10 boost athletic performance

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Energy & Mood

Probiotics and polyphenols improve physical and mental health

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Efficient Exercise

Green tea and curcumin enhance performance

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Breathe & Flow

Nutrients improve lung function and circulatory health

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Immunity & Covid-19 Update Nutrients boost immunity, disease resistance

Although the doctors did not design the study to measure length of illness, those taking multivitamin-minerals reported being sick less than three days on average, compared to more than six days for placebo; the results doctors said, “were striking.”

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Stuffed Avocados

While you enjoy this satisfying fresh dish, please see page 1 for a new study that found those who regularly ate avocado could better concentrate and focus when confronted with distractions.

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Nutrition, Recipes 0

Better Lipids: Fiber improves cholesterol, triglycerides in two new studies

Earlier studies suggest the soluble fiber glucomannan reduces LDL— the “bad” cholesterol—but there are relatively few studies, most of which are small and of short duration. Here, doctors reviewed and analyzed findings from 12 placebo-controlled trials covering 370 adults and children who took 3 grams of glucomannan fiber per day for at least three weeks.

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Better Brain

man thinking

A new discovery links vitamin K with the protective sheaths and membranes around neurons; the nerve cells that process and transmit signals in the brain and body. Earlier studies found vitamin K supports memory, and cognition can decline when drugs deplete vitamin K, leading doctors to test for a link between vitamin K and cognition in older adults.

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  • Country Club Hills
  • Flossmoor
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  • Peoria
  • Valparaiso

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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