BRAIN

Omega-3 and CBD beneficial for brain function
Learn MoreOmega-3 and CBD beneficial for brain function
Learn MoreZinc, vitamin D, linked to better outcomes
Learn MoreNutrients protect brain, support cognitive health
Learn MoreWhile you savor by the spoonful, or add to any hot beverage, check out this Healthy Insight: Honey for Lungs
Read More »Krill oil and CoQ10 boost athletic performance
Learn MoreProbiotics and polyphenols improve physical and mental health
Read More »Green tea and curcumin enhance performance
Learn MoreNutrients improve lung function and circulatory health
Read More »Although the doctors did not design the study to measure length of illness, those taking multivitamin-minerals reported being sick less than three days on average, compared to more than six days for placebo; the results doctors said, “were striking.”
Read More »While you enjoy this satisfying fresh dish, please see page 1 for a new study that found those who regularly ate avocado could better concentrate and focus when confronted with distractions.
See RecipeEarlier studies suggest the soluble fiber glucomannan reduces LDL— the “bad” cholesterol—but there are relatively few studies, most of which are small and of short duration. Here, doctors reviewed and analyzed findings from 12 placebo-controlled trials covering 370 adults and children who took 3 grams of glucomannan fiber per day for at least three weeks.
Learn MoreA new discovery links vitamin K with the protective sheaths and membranes around neurons; the nerve cells that process and transmit signals in the brain and body. Earlier studies found vitamin K supports memory, and cognition can decline when drugs deplete vitamin K, leading doctors to test for a link between vitamin K and cognition in older adults.
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