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Deal of the Week

SAVE 30% MIX & MATCH! Regular Price Supplements & Protein Powders over $5 (does not include teas or sale items, not valid during other special savings events.

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04.2025 NATURE’S WAY

Nature's Way, Inspired by the Problem Solving Power of Nature.

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03.2025 NUTRACEUTICAL

Improve your health and live more! Live Brighter.

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Back to School Nutrition Guide: Set Your Kids Up for Success

The summer has come to an end and kids are gearing up for the new school year. If you want to set up your kids for a healthy and productive school year, here are a few nutrition tips to get you and your family started on the right foot.

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Lifestyle, Tips 0

How to Calculate Your Protein Needs According to a Dietitian

Every cell and tissue in our body requires protein. It is one of the three main nutrients along with carbohydrates and fat, and yet many of us are still unsure how much protein to eat.  

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Nutrition, Tips 0

4 Reasons to Get Fired Up About Spicy Foods

Get a taste of why it’s so good to spice up your meals and your life with hot and spicy foods.

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Healthy You, Nutrition 0

Fresh Ideas to Keep Fruits & Veggies Fresher

It’s easy to eat smarter when you keep fresh fruits and veggies on hand. But what happens when good intentions are ruined by bad produce? The real secret to keeping fruits and vegetables fresh is knowing the best ways to store each variety. You may be surprised to learn that the fridge isn’t always their friend. Some need to be kept on the counter, a few should be wrapped or bagged, and others are best stored inside the freezer. To save you the time and money of too many trips to the grocery store, pick up these useful tips on storing some everyday fruits and veggies. 

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Healthy You, Lifestyle 0

Top Ways to Bag a Healthier Lunch

What’s for lunch? Rather than head to the greasy take-out joint or send kids to the school cafeteria, have a lunch that’s worth looking forward to by packing your lunches at home. By making and taking your lunches, you can stay in control of your portions and select better ingredients to maintain a healthy lifestyle. With these six tasty tips, a healthier lunch is in the bag!

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Healthy You, Nutrition, Uncategorized 0

Save the Berries!

blueberries on bush

Harvest local produce in season and use this tip to preserve the nutritional value for later on!

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Tips 0

Vitamin D and Autoimmunity

woman sitting in field

Vitamin D may help protect against these autoimmune diseases!

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Healthy You, Nutrition 0

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Sunrise Health Foods © 2025

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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