In a pinch for a quick dessert recipe? Sometimes simplicity can be key! Make this tart in 30 minutes or less!See Recipe
Harvest local produce in season and use this tip to preserve the nutritional value for later on!Learn More
This simple and delicious kefir smoothie packs a probiotic punch to keep your belly happy. Have frozen strawberry and banana on hand to make this quickly in the morning.See Recipe
COOL OFF with this Strawberry Shortcake Smoothie featuing Hemp Hearts by Manitoba Harvest! Since 1998 Manitoba Harvest has been putting their hearts into growing the hemp food industry in North America. It's been nearly 20 years and hemp is all they do. Manitoba Harvest is involved at every level of hemp food production-from seed to shelf.See Recipe
A recent study found that what you eat could highly influence your mood. The researchers gathered information from more than 10,000 Spaniards, who reported their dietary intake on a questionnaire between 1999 and 2005. They found that those who most closely adhere to their traditional Mediterranean diet have a 30 percent lower risk of developing depression compared with those who don’t follow the diet.Read More »
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