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DetailsLipids-Omega-3s and resveratrol improved lipid profiles
Omega-3s could help manage your cholesterol!
Learn MoreHealthy Holidays
The holiday season is a time to enjoy family, friends and good food! It can also be a time of stress, weight gain, and attacks on the immune system. Use these tips to help you and your family enjoy a healthy holiday season with those you love!
Read More »Sports Recovery with Chlorella and Curcumin
A recent study suggests that the use of Chlorella in athletes may reduce the risk of Upper Respiratory Infections while taking curcumin appears to be a safe and effective remedy for relieving muscle and joint pain from intense, high-impact physical activity.
Learn MoreKidney Update: Vitamin K Improves Circulation, Reduces Kidney Stones
Prior studies have shown as many as 80 percent of those who undergo kidney transplant are low in vitamin K, which increases chances of hardening of the arteries and heart problems. This study measured changes in artery flexibility in 60 people who took vitamin K2 supplements after a kidney transplant.
Learn MoreRead, Write, and Take Supplements
Older adults who read well were healthier than those who read poorly, and adults who took a wide array of nutritional supplements for at least 20 years had better health than those who did not, two new studies reveal.
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