Refreshing Ways to Remember to Drink Enough Water by Marilyn Gemino
Water, water everywhere, but are you forgetting to drink enough? Try these simple reminders to quench your hydration needs.
Read More » Early-Stage Discoveries: Tea Nanoparticles, Cruciferous Greens, Inulin
Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings.
Learn MoreWarm Tart Cherry Bedtime Tea
Try this soothing bedtime tea!
See RecipeGood Bone
These studies show that these key nutrients may promote good bone health.
Read More »Savory Spiced Tea
As if the cold weather isn't reason enough to cozy up with a hot cup of tea - results of a study published online in the American Journal of Clinical Nutrition August 2015 which followed 1,188 older women for up to 10 years , indicates that those who consumed 3 or more cups of tea per day were 30% less likely to have had a bone fracture compared to those who drank one or fewer cups per week. Also those who got the most antioxidant flavonoids from tea and diet were at least one-third less likely to have any kind of fracture.
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