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Deal of the Week

SAVE 30% MIX & MATCH! Regular Price Supplements & Protein Powders over $5 (does not include teas or sale items, not valid on BIG TUESDAY or during other special savings events.

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Refreshing Ways to Remember to Drink Enough Water by Marilyn Gemino

Water, water everywhere, but are you forgetting to drink enough? Try these simple reminders to quench your hydration needs.

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Nutrition 0

Early-Stage Discoveries: Tea Nanoparticles, Cruciferous Greens, Inulin

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Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings.

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Warm Tart Cherry Bedtime Tea

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Try this soothing bedtime tea!

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Recipes 0

Good Bone

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These studies show that these key nutrients may promote good bone health.

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Healthy You, Nutrition 0

Savory Spiced Tea

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As if the cold weather isn't reason enough to cozy up with a hot cup of tea - results of a study published online in the American Journal of Clinical Nutrition August 2015 which followed 1,188 older women for up to 10 years , indicates that those who consumed 3 or more cups of tea per day were 30% less likely to have had a bone fracture compared to those who drank one or fewer cups per week. Also those who got the most antioxidant flavonoids from tea and diet were at least one-third less likely to have any kind of fracture.

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  • Country Club Hills
  • Flossmoor
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  • Peoria
  • Valparaiso

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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