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Deal of the Week

SAVE 30% MIX & MATCH! Regular Price Supplements & Protein Powders over $5 (does not include teas or sale items, not valid during other special savings events.

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Healthy You

Are you PASSIONATE about HEALTH?

APPLY TODAY! Our passion for more than 60 years has been to take every opportunity to educate our customers on the value of locally grown, sustainable natural and organic food while providing the best customer service and highest quality foods and supplements we can source as local as possible.   https://sunrisehealthfoods.com/careers/  

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Healthy You 0

A Fresh Start!

The year has begun and so can you with new ideas, new goals, and new ways to renew.

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Healthy You, Lifestyle 0

New Year, New Start, New You!

The year has begun and so can you with new ideas, new goals, and new ways to renew.  Do not let the delayed start get you down, you have plenty of time to turn things around.

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Healthy You 0

Elevate Your Exercise Game with Beets

When you think of pre-workout snacks, meals, or supplements, beets probably are not the first things that come to mind. Sure, the deep reddish-purple color of beets hints that they're loaded with nutrition, but should they really have a place in your pre-workout routine?

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Lifestyle, Tips 0

6 Ways to Naturally Support Your Immune System

In today's fast-paced and often stressful world, maintaining a strong and resilient immune system is more important than ever. Your immune system serves as a protective shield, safeguarding your body from harmful pathogens to help support your overall health and well-being. But how can you give your immune system the support it needs to help boost your body’s natural defenses? 

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Healthy You, Tips 0

Camper’s Stuffed Apples

These stuffed apples are EASIER than pie! With a quick oat streusel filling, you can recreate the fall flavors of apple pie without fussing with a crust.

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Nutrition, Recipes 0

Back to School Nutrition Guide: Set Your Kids Up for Success

The summer has come to an end and kids are gearing up for the new school year. If you want to set up your kids for a healthy and productive school year, here are a few nutrition tips to get you and your family started on the right foot.

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Lifestyle, Tips 0

Chocolate Trail Mix Bars

Whether you're hitting the trails or embarking on a summer road trip, having a convenient and nutritious snack on hand is a must! That's where these Chocolate Trail Mix Bars come in. Packed with all the goodness of trail mix, with the perfect fuel for any adventure.

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Nutrition, Recipes 0

Healthy Cookout Swaps for a Better-for-You BBQ

Healthy Cookout Swaps: With these simple swaps for a better-for-you barbecue, no one will notice they’re eating healthier, but everyone will come back for seconds!

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Healthy You, Nutrition, Tips 0

Boost Energy Naturally with These RD-Approved Tips

If your productivity comes to a grinding halt each afternoon, you’re familiar with the common midday energy slump. Waning energy as the day goes on is a common occurrence for many people and is characterized by trouble staying awake, feeling sluggish, and poor concentration—not exactly the picture of health and vitality.

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Lifestyle, Tips 0

5 Things to Know About Magnesium

Magnesium is among the most abundant elements in the universe, an equally necessary component of stars in the sky and your human body down here.

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Lifestyle, Tips 0

How to Calculate Your Protein Needs According to a Dietitian

Every cell and tissue in our body requires protein. It is one of the three main nutrients along with carbohydrates and fat, and yet many of us are still unsure how much protein to eat.  

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Nutrition, Tips 0

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Sunrise Health Foods © 2025

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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