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Deal of the Week

SAVE 30% MIX & MATCH! Regular Price Supplements & Protein Powders over $5 (does not include teas or sale items, not valid on BIG TUESDAY or during other special savings events.

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Christmas Day – Closed

Event Details

Holiday Hours - Closed on Christmas Day

Date/Time: December 25, 2020 at 12:00am

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Tags: Christmas, holiday, holiday hours, holidays Category: Events

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10 Tips to Avoid Overeating This Holiday Season

napkin with fork, ribbon, and berries

The holidays seem to roll around faster every year, and most people still end up frazzled by obligations and preparations. In many cases, this leads to neglecting to focus on health, which can have lasting negative effects—especially on the waistline. Here are some tips to help avoid weight gain, dull skin and elevated blood sugar levels that can result from overeating—while still enjoying a happy, healthy holiday season.

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Hemp History Week

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Hemp has been cultivated around the world for millennia as a renewable source of food, fuel and fiber. 
Throughout American history the strong fibers of the hemp plant have been woven together to make ropes, sails, and clothing.  Hemp History Week is a grassroots movement to support the legalization of  the industrial farming of hemp in the U.S. that has gained ground in recent years and pioneer farmers are once again cultivating the versatile plant on American soil. 

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Sunrise Health Foods is growing!  

Join us on Saturday, October 13 as we celebrate the opening of our newest location in Country Club Hills, IL.  Bring the family and enjoy a variety samples, pop-up demonstrations, hourly prizes, and savings throughout the store – up to 50% off  select items! One day just isn’t enough to time to share with our […]

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Tip of the Week

Nutrients improved blood flow and lipids
See Tip

Recipe of the Month

Detox Citrus Salad

We’re soaking in the citrus this season! Mandarin oranges and grapefruit in this wintry salad help you detoxify and give a kick of Vitamin C.

See Recipe

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  • Country Club Hills
  • Flossmoor
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  • Peoria
  • Valparaiso

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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