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Deal of the Week

HEALTHY HABITS to keep you feeling your best! Save on select items in store!

Sales Flyer

See our Current Sales Flyer & Newsletter

Cauliflower Cheese Gratin

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Tags: Cheesy, comfort food, delicious, infra recipe, infra recipe box, infra retailers, sunrise health foods, tasty meal, vegetables Category: Recipes

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Top It Off With Produce

woman in produce dept.

Doesn’t it seem like you want to buy more fruits and veggies when you stroll through the produce department in late summer? It’s not surprising when you think about it because produce makes every summer meal a little bit better.

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Eat Your Vegetables!

basket of vegetables

Only 1 in 10 adults are meeting these minimum federal recommendations. For some, the problem is not knowing where to start, here are a 10 suggestions to incorporate more fruits and vegetables into your daily routine:

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Healthy Insight:  Honey for Lungs

While you savor by the spoonful, or add to any hot beverage, check out this Healthy Insight: Honey for Lungs

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Tip of the Month

When you think of pre-workout snacks, meals, or supplements, beets probably are not the first things that come to mind. Sure, the deep reddish-purple color of beets hints that they're loaded with nutrition, but should they really have a place in your pre-workout routine?
See Tip

Recipe of the Month

Pumpkin Corn Soup

Stock up on canned pumpkin so you can enjoy this cozy soup all season long. It’s the perfect balance of sweet, savory, and spicy!

See Recipe

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Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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