Emerald Pineapple Smoothie

Looking for a filling nutritious treat to help you beat the upcoming heat? Try this refreshing tropical energy boost smoothie!

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Tags: beat the heat, green smoothie, Healthy Eating, healthy lifestyle, healthy living, nutritious foods Category: Recipes

Refreshing Ways to Remember to Drink Enough Water by Marilyn Gemino

Water, water everywhere, but are you forgetting to drink enough? Try these simple reminders to quench your hydration needs.

Doesn’t it seem like you want to buy more fruits and veggies when you stroll through the produce department in late summer? It’s not surprising when you think about it because produce makes every summer meal a little bit better.

At this time of year, pumpkins seem crop up everywhere—from your neighbor’s front porch to your morning cup of coffee. Sure, we all have fond fall memories of family trips to the pumpkin patch and carving up spooky jack-o-lanterns. But what was once only thought of as a symbol of Halloween has grown into a seasonal obsession with anything and everything pumpkin. Now that the sun has set on summer, indulge your pumpkin passion with this fresh crop of festive ways to fall in love pumpkin.

Starting a new workout routine is undeniably tough, but don't let fear hold you back. Discover the myths and tips you need the kickstart your fitness journey today.

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