Strawberry Shortcake Smoothie

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Tags: almond milk, cashew butter, cinnamon, hemp, hemp hearts, manitoba harvest, medjool dates, strawberries, strawberry Category: Recipes

Pasture Raised Eggs, Meats & Poultry

We can’t all grow our own food, but we can choose to choose well for ourselves and our families by buying only the highest quality available as close to home as we can to support local farmers and business in the communities where we live. Sunrise Health Foods offers fresh from the farm eggs and a selection of beef, lamb, pork, chicken and turkey that is lovingly raised in Grant Park, IL by Eric and Samantha Sexton of Natures Choice Farms.

A recent study found that what you eat could highly influence your mood. The researchers gathered information from more than 10,000 Spaniards, who reported their dietary intake on a questionnaire between 1999 and 2005. They found that those who most closely adhere to their traditional Mediterranean diet have a 30 percent lower risk of developing depression compared with those who don’t follow the diet.

Since cardiovascular disease remains a leading cause of death around the world, taking good care of your heart should be a top priority. Find out how a change in habits can lead to a change in your heart health.

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