7 Essential Oils for Boosting Mood
If your mood needs a quick pick-me-up or a calming effect, try one—or several—of these essential oils for natural solution
Learn More A Routine Designed for Fighting the Anxiety of Sleepless Nights
Anxiety isn’t pleasant at any time, and it can be particularly distressing at bedtime. While your body should be calming down so it can effectively recharge for the next day, it is instead wide awake, wearing itself out with worry. We wish there was a switch we could flip to simply turn our mind off. While this doesn’t exist, there are techniques to help you deal with sleeplessness. Here’s how we suggest preparing your body for a good night’s rest.
Read More »Achieving a state of “alert relaxation” has never been more simple than this.
We are living in an epidemic of anxiety. You shouldn’t have to worry about hurting your body for trying to take care of your mind. There are people out there who don’t believe all-natural herbal medicine could help fight a battle with anxiety. They are wrong. This article will not only outline the many problems people are having with prescription drugs, but also inform you on how we make sure we address those issues in our own products.
Read More »Experts Discuss Treating Anxiety, Depression, and Fear In These Free Webinars!
Identifying What All Depression and Anxiety Sufferers Have In Common!
Read More »5 Advantages to Keeping Meditation in Mind
We get it, you have a lot on your mind. Too many obligations, back-to-back activities, stress from work and pressures at home can be very overwhelming and affect your health and well-being. But, if you think you must suffer in silence, think again and consider meditation. For centuries, many cultures and spiritual traditions around the world have relied on meditation to soothe their minds and improve their health. Today, modern medicine is finally sharing this mindset after studies have shown that meditation can enhance how you feel and function. With so many people seeking effective natural alternatives to pills, potions and promises, just a few minutes of meditation may be just what the doctor ordered. Discover the many benefits of opening your mind to meditation.
Learn MoreNutrients Calm Anxiety in Angina and Improve Biometrics
Doctors believe lemon balm works by reducing levels of cortisol, the “stress” hormone, and by increasing gamma- aminobutyric acid (GABA), the major nerve-signaling compound in the brain that helps prevent overstimulation and promotes calm.
Learn MoreMom’s Mood
These key nutrients may help new moms!
Learn MoreHealthy Women: New Studies Find Nutrients Reduce Menopausal Symptoms
New studies show that fennel, red clover and probiotics may help ease menopause symptoms.
Learn MoreEarly Stage Discoveries: Roasting and Brewing Coffee, Fermented Foods, Tree Nuts and Peanuts
Promising findings in pilot studies lead to larger experiments. Find out more on the early-stage discoveries related to roasting and brewing coffee, fermented foods, and tree nuts and peanuts.
Read More »Breaking the Cycle of Stress, Anxiety & Depression
Join Dan Chapman as he shares about Redd Remedies unique formulations designed to address stress, anxiety & depression in our daily lives.
View EventAll articles have been loaded.