Walnuts contain omega-3 fatty acids and polyphenols, both of which help counteract the oxidative stress and inflammation that can cause cognitive decline. In this study, 636 men and women, aged 63 to 79, living independently in California or in Spain, ate one to two ounces of walnuts per day, or did not eat walnuts.Learn More
Because omega-3 fatty acids are so important to health, doctors have begun measuring total omega-3s circulating in whole blood, in an assessment called the Omega-3 Index. In this study, doctors measured omega-3s in 307 children.Learn More
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This is one of the first studies to explore the effects of omega-3s on cognition and brain physiology. In the study, doctors divided 166 participants into low- and high-levels of the omega-3s EPA and DHA.Learn More
Nutraceutical formula improved cognition and Omega-3's may slow cognitive decline.Learn More
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