It may be a new year, but many of us struggle with the same old habits. Eating poorly. Exercising rarely. Sleeping too little or spending too much. These are just a few of the personal patterns that can hold you back from being your best. So a new year seems like the perfect time to resolve to change our bad behaviors. The only problem?  Most of our resolutions are completely forgotten by February. But you don’t need to give up on your goals! Use these seven strategies to turn your ambitions into achievements.