Cognition
Nutrients protect brain, support cognitive health
Learn More Walnuts for Cognition
Walnuts contain omega-3 fatty acids and polyphenols, both of which help counteract the oxidative stress and inflammation that can cause cognitive decline. In this study, 636 men and women, aged 63 to 79, living independently in California or in Spain, ate one to two ounces of walnuts per day, or did not eat walnuts.
Learn MoreMind & Mood: Nutrients reduce symptoms of depression, boost cognitive function
Doctors may have discovered a new biomarker for depression: acetyl-l-carnitine (ALC). The body naturally produces ALC, which attaches tags to DNA with instructions to turn specific genes on or off.
Learn MorePregnancy: Omega-3s reduce preterm births, 5-MTHF boosts folate levels
Women who take Omega-3s and Folate during pregnancy are more likely to carry to term and reduce the risk of birth defects.
Learn MoreNutrients Improved Young Children’s Bodies and Minds
Because omega-3 fatty acids are so important to health, doctors have begun measuring total omega-3s circulating in whole blood, in an assessment called the Omega-3 Index. In this study, doctors measured omega-3s in 307 children.
Learn MoreMood: Omega-3s Reduced Symptoms of Depression
Doctors wanted to know if adding fish oil supplements to a Mediterranean- style diet would reduce depression symptoms. In this study, 152 adults self-reporting depression attended a Mediterranean cooking class every two weeks for three months.
Learn MoreMothers’ omega-3s boost babies’ health
Taking DHA during pregnancy may support mental and visual development in your baby.
Learn MoreEye Health
Use Vitamin A and DHA to support your child's eyesight!
Learn MoreLongevity
Live a longer, healthier life by adding omega-3s and omega-6 to your healthy diet!
Learn MoreDiabetes Update
Taking Astaxanthin as well as a multivitamin with omega-3 may help control glucose levels in type 2 diabetics.
Learn MoreChemotherapy Update
Evidence shows that omega-3s and ginger may help chemotherapy patients with mouth ulcers and nausea.
Learn MoreHealthy Heart
Vitamin D and omega-3s boost circulatory health
Learn MoreAll articles have been loaded.