Every cell and tissue in our body requires protein. It is one of the three main nutrients along with carbohydrates and fat, and yet many of us are still unsure how much protein to eat.
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Ancient Nutrition's Multi Collagen Beauty + Sleep, along with a collagen-rich diet, helps fill the collagen gap in an easy-to-use powder perfect for modern-day convenience.
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Add a healthy, flavorful boost to your morning! This protein-enhanced chia pudding recipe pairs deliciously with seasonal persimmons and crunchy almonds to top it off.
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Want something simple, indulgent, and decadent? This is just the thing!
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Are you eating the right kinds of protein for your heart?
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More corn please!
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Why haven’t people been eating these all along if they are so good for us? The truth is chia seeds have been consumed for centuries. Aztec warriors used to eat these tiny seeds while hunting for a boost in energy and stamina. They may also help with weight management and overall wellness.
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If you're anything like me, the thought of replacing a meal is NOT tempting. Not only do I Love, LOVE a broad spectrum of flavorful foods, but I am truly a HUNGRY human! In fact, I have been known to discuss my "next" meal, during the meal I am eating currently... with eager anticipation!
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