Probiotics Progress: Two new studies reveal probiotics’ wide-ranging health benefits
Recent studies suggest gut and brain health are connected. Probiotics may support healthy gut and brain.
Learn More Drink Coffee and Live!
Two new study reviews show that drinking coffee may be good for you! Enjoy a cup, hot or cold, and know that you are supporting a healthy body.
Learn MoreAnti-Inflammation: Nutrients Reduce Inflammation in Obesity and Type 2 Diabetes
Inflammation is the immune system’s natural response to help the body fight and heal from injury or bacterial infection. But low-level, chronic inflammation can lead to disease over the long term. These key nutrients may reduce inflammation!
Learn MoreDiabetes Update
Taking Astaxanthin as well as a multivitamin with omega-3 may help control glucose levels in type 2 diabetics.
Learn MoreNut Butters
Peanut butter is a quick, easy to use source of protein that has been a favorite American snack since as early as 1904 when it was introduced at the St. Louis World’s Fair. Over the years other nut butters, such as almond butter, have become more popular and are a great option for use in dips, smoothies and baked goods. Nuts boast many health benefits when included in a well-balanced diet. Some of these benefits include heart health, healthy weight management, a healthy blood pressure, and reduced risk of Alzheimer’s, Type 2 Diabetes, and Gallstones. What better way to support your health than by enjoying tasty nut butters?
Read More »Healthy Lipids
The use of ginseng and melatonin may improve cholesterol levels and stress.
Learn MoreFish Oil Improved Insulin Sensitivity and Blood Flow to the Brain
This is one of the first studies to explore the effects of omega-3s on cognition and brain physiology. In the study, doctors divided 166 participants into low- and high-levels of the omega-3s EPA and DHA.
Learn MoreDiabetes Update: Nutrients Improve Lipids, Reduce Diabetic Kidney Disease
Those with type 2 diabetes are more likely to have heart and circulatory problems, and abnormal lipid levels. Curcuminoids are natural compounds found in turmeric, and earlier evidence suggests anti-diabetic and lipid- regulating benefits, but few studies have measured the effect of curcuminoids on lipids in type 2 diabetes. In this study, 118 people aged 18 to 65 with type 2 diabetes took a placebo or a daily supplement containing 1,000 mg of curcuminoids plus 10 mg of piperine; the fragrant compound in black pepper that helps improve absorption.
Learn MoreSafely Lose Weight
This natural soluble fiber may help you reduce belly fat!
Learn MoreLegumes and Diabetes
In this study, doctors observed that people who eat more legumes and beans, especially lentils, were less likely to develop type 2 diabetes.
Learn MoreDiabetes Progress – Nutrients help control and improve the condition
Diabetes Propress Nutrients help control and improve the condition
Learn MoreDHEA Counteracts Diabetes
“DHEA might counteract the complications in type 2 diabetes.”
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