Fruity Yogurt Cups
Use this healthy tip to keep your kids full and focused at school!
Learn More Yogurt for a Healthy Heart
Fermented dairy yogurt can reduce heart and circulatory disease, find out more here!
Learn MoreChunkie Strawberry Smoothie Bowl
Nothing like a colorful, lactose free smoothie bowl by Green Valley Organics to start off your morning or as a nutritious mid-day snack. Just add your favorite toppings and enjoy this tasty, protein-packed treat.
See RecipeEarly-Stage Discoveries: Spirulina, Yogurt Microbe, Green Pea
Spirulina, yogurt, and green peas show promise in reducing inflammation, and improve gut health in these early studies.
Learn MoreYummy Yogurt Lassi
This quick and easy recipe is so refreshing, you’ll want to make it every day! Please see page 1 for a new study that found people with multiple sclerosis who took probiotics had less inflammation, better insulin levels, and more “good” HDL cholesterol.
See RecipeCan 10,000 Spaniards Be Wrong?
A recent study found that what you eat could highly influence your mood. The researchers gathered information from more than 10,000 Spaniards, who reported their dietary intake on a questionnaire between 1999 and 2005. They found that those who most closely adhere to their traditional Mediterranean diet have a 30 percent lower risk of developing depression compared with those who don’t follow the diet.
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