Doctors found those who consumed the most plant-based mono-unsaturated fatty acids (MUFAs) from olive oil, nuts, and seeds live longer!Learn More
Are you eating the right kinds of protein for your heart?Learn More
Enjoy these healthy treats any time of the day!See Recipe
Live a longer, healthier life by adding omega-3s and omega-6 to your healthy diet!Learn More
Add more plant based foods to your diet. To get enough protein without meat, favor beans, lentils, nuts, seeds, and quinoa. A plant based diet can be good for your heart.Learn More
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