Nutty Seeded Olive Bread
Your friends will ask you for your recipe of this delicious hearty loaf.
See Recipe Plant-Based Fats for the Heart
Doctors found those who consumed the most plant-based mono-unsaturated fatty acids (MUFAs) from olive oil, nuts, and seeds live longer!
Learn MoreSavory Dipping Sauce
This Savory Dipping Sauce from NeoCell Collagen is a simple way to spice up your party spread! Perfect for dipping fresh veggies, bread, or tortilla chips, and healthy skin and joints.
See RecipeParchment-Baked Salmon & Asparagus
This savory wild-caught salmon and crisp asparagus is a simple, one pan meal is perfect for any day of the week!
See RecipeSpinach Arugula Salad
This fresh salad is packed with nutritious greens and is perfect for any occasion!
See RecipeChoco Bana
Easy-to-make treat
See RecipeSavory Spiced Tea
As if the cold weather isn't reason enough to cozy up with a hot cup of tea - results of a study published online in the American Journal of Clinical Nutrition August 2015 which followed 1,188 older women for up to 10 years , indicates that those who consumed 3 or more cups of tea per day were 30% less likely to have had a bone fracture compared to those who drank one or fewer cups per week. Also those who got the most antioxidant flavonoids from tea and diet were at least one-third less likely to have any kind of fracture.
See RecipeCan 10,000 Spaniards Be Wrong?
A recent study found that what you eat could highly influence your mood. The researchers gathered information from more than 10,000 Spaniards, who reported their dietary intake on a questionnaire between 1999 and 2005. They found that those who most closely adhere to their traditional Mediterranean diet have a 30 percent lower risk of developing depression compared with those who don’t follow the diet.
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